The way to reduce your indoor allergens is to reduce the proteins that make your allergic.
Here are a few steps:
Do not allow your pet to come into your bedroom because that is where you spend a lot of your time.
Get your mattress, carpet, upholstery & rugs cleaned on a regular basis to reduce the proteins that cause your allergies.
Vacuum regularly using a Hepa filtration.
Change your air filters at least monthly.
Launder your sheets, pet beds/blankets, throw blankets, etc. once a week in hot water.
Written by: Audra Hicks with Big Bear Floor Care